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11 Easy Ways You Can Fit Mindfulness into Your Busy Life

They can have fun with friends and family without the obsessive urge to document the experience. Now, Newport gives us a name for this quiet movement, and makes a persuasive case for its urgency in our tech-saturated world.

What we need instead is a thoughtful method to decide what tools to use, for what purposes, and under what conditions. Drawing on a diverse array of real-life examples, from Amish farmers to harried parents to Silicon Valley programmers, Newport identifies the common practices of digital minimalists and the ideas that underpin them.

Why It's Time To Focus on Good Neighboring - MissionHub

He shows how they are rethinking their relationship to social media, rediscovering the pleasures of the offline world, and reconnecting with their inner selves through regular periods of solitude. Technology is intrinsically neither good nor bad. The key is using it to support your goals and values, rather than letting it use you.

This book shows the way. Hang up, log off, and tune in to a different way to be in the world.

Yet when it comes to big external issues affecting general wellbeing such as air pollution or food safety, China still has a long way to go. Wu says that many companies are aware of this and their own limitations in directing positive change in these areas. Developers are also waking up to the fact that buildings with wellness features have a stronger chance of attracting good companies and less time standing empty.

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How China's healthy living focus is impacting office life. China gets active The growing demand for fitness can also be seen outside the office. Want more? Talk to the team.

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